Coaching Services
Personalized Exercise Program & Coaching
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One-on-one introductory consultation in which we determine your goals, baseline experience level, and a plan to reach your goals
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Personalized exercise plan, updated monthly
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One virtual training session each month
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Timely feedback on training videos and program
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$120 per month*
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* Active/retired military, first
responder, and student
discounts available
Sports Nutrition Coaching
Food is fuel. A well-designed nutrition regimen is paramount to achieving your goals and helping you fuel your lifestyle. Together, we will work to define those goals, determine your starting point, and then develop a plan to achieve them.​
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One month of sports nutrition coaching including assessment, goal setting, recommendations and feedback.​
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$80 per month**
** Plans available for groups and
teams. Please submit an inquiry for
additional information.