top of page

Coaching Services

dumbbells-old-school-gym-weight-rack-1587202_edited.jpg

Personalized Exercise Program & Coaching

  • One-on-one introductory consultation in which we determine your goals, baseline experience level, and a plan to reach your goals

  • Personalized exercise plan, updated monthly

  • One virtual training session each month

  • Timely feedback on training videos and program

​

      $120 per month*

​

        *   Active/retired military, first

        responder, and student

        discounts available

Sports Nutrition Coaching

Food is fuel. A well-designed nutrition regimen is paramount to achieving your goals and helping you fuel your lifestyle. Together, we will work to define those goals, determine your starting point, and then develop a plan to achieve them.​

  • One month of sports nutrition coaching including assessment, goal setting, recommendations and feedback.​

​​

       $80 per month**

 

       **  Plans available for groups and

        teams. Please submit an inquiry for

        additional information.

Exercise & Nutrition Coaching

  • One month of fitness and nutrition coaching. See the prior service descriptions for additional details.

       

​

​

​

​

​

​

​

     $160 per month*

​

        *   Active/retired military, first

        responder, and student discounts

        available

  • Instagram
  • Facebook

©2025 by Big Burd Performance Systems, LLC.

bottom of page