Stronger Core, Healthier Hips and Back

Over the last few weeks, we’ve loosened up hips, woken up glutes, and reset the core. But reset alone won’t keep pain away. You need strength to hold those positions and carry them into real life.

Your core isn't just your abs; it includes the deep stabilizers, diaphragm, pelvic floor, and spinal muscles working as one system. When they’re weak, your hips stay tight and your back picks up the slack. Over time, that leads to stiffness, pain, and fatigue.

Research shows that core stability training reduces chronic low back pain and improves function (PMC). Pairing it with hip mobility makes results even stronger (MDPI).

I see this every week. One of my clients came in with back pain that had sidelined him from the soccer field. The breakthrough came when we incorporated core strengthening exercises with movements that directly translated to the soccer field. Eight weeks later, he’s back playing pain free. That’s what happens when the hips, back, and core finally work together.

👉 Try my Core Strengthening Sequence here: https://www.instagram.com/p/DI5OFZroFqp/

⚫ Need the release ball I used: https://a.co/d/cMrrBud

Next week, we’ll shift into recovery habits — the small, consistent practices that keep strength and mobility alive whether you’re working long hours, traveling, or training hard.