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Book a Session

For first-time clients or one-off appointments.

RECOVERY & BODYWORK SESSIONS

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30-Min Targeted Bodywork

Focused work on one specific area (shoulders, low back, hips, etc)

Image by Katherine Hanlon

60-Min Recovery Bodywork

Full-body manual therapy session customized to your needs

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90-Min Performance Bodywork

Extended session for deeper work, chronic pain, or full-body reset

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Infrared Therapy

$40

Clinical-grade near-infrared light therapy to reduct inflammation and speed recovery

STRENGTH & MOVEMENT COACHING

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Strength & Corrective Coaching

One-on-one session focused on building strength and improving movement patterns

$100

SESSION PACKAGES

4-Session Packages:

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4 x 60-min Bodywork

Image by Katherine Hanlon

4 x 90-min Bodywork

8-Session Packages:

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8 x 60-min Bodywork

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8 x 90-min Bodywork

NOT SURE WHERE TO START?

15-Minute Consultation

FREE

Not sure where to start? This free call helps us figure out what kind of support makes the most sense for you.

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