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STRENGTH COACHING IN NASHVILLE

PERSONALIZED COACHING FOR STRENGTH & RECOVERY

Strength coaching at Big Burd Performance Systems goes way beyond just lifting heavier. Founded by Brandon Burd, WPC World Champion powerlifter, NASM Certified Strength and Sports Nutrition Coach, and Corrective Exercise Specialist, our approach bridges the gap between performance training and injury recovery so you can build real, functional strength that carries over into everything you do.

Whether you're coming back from an injury, trying to break through a plateau, or just want to move and feel better in everyday life, Brandon brings the experience of a world champion and the knowledge of a licensed clinician to every single session.

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TRAINING BUILT AROUND YOUR GOALS

Our Performance Strength and Corrective Coaching combines personalized programming, real-time cueing and form correction, sports nutrition guidance, and corrective exercise strategies into a session built entirely around you. No generic routines, no guesswork, just smart focused training that addresses what's actually holding you back and builds from there.

Each session is designed around your goals, your movement patterns, and where your body is right now.

PERFORMANCE COACHING SESSIONS

  • Performance Strength & Corrective Coaching - 60 min: $100

  • Coaching Consultation - 15 min: Free

Whether you're a competitive athlete, a powerlifter, or someone who just wants to move with more confidence, our strength coaching will help you build the foundation to perform better, feel stronger, and stay pain-free long term.

LOOKING FOR ONGOING SUPPORT?

If you're ready to commit to consistent progress, our Functional Strength and Sports Nutrition Coaching membership gives you customized monthly programming, sports nutrition guidance, and ongoing support and messaging access for accountability, all for $200/month.

TRUSTED BY CLIENTS WHO MOVE

Brandon is a faithful Christian brother and I’m proud to give him my business. Incidentally he’s also very good at coaching and providing strength programming. His program has been great so far and I’m pumped to see how strong I can get with his support.

 

- BEN M.

He does excellent work and I’m getting mobility back. Plus he’s friendly and knowledgeable!

 

- TYLER L.

I had an incredible experience at Big Burd Performance Systems! Brandon creates such a welcoming atmosphere and genuinely took the time to understand my needs. I walked out feeling like a completely refreshed, improved version of myself. I highly recommend his services and expertise!

 

- DR. BROWN

READY TO Perform 
At YOUR BEST?

Book your first session today and take the first step toward a stronger, healthier you.

Big Burd Performance Systems is a sports massage and performance recovery studio in Nashville, TN. We help athletes and active people move pain-free through targeted bodywork, corrective exercise, and personalized strength coaching. Located at 5202 Centennial Blvd in West Nashville.

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Big Burd Performance Systems

5202 Centennial Blvd Ste 103

Nashville, TN 37209

©2026 by Big Burd Performance Systems, LLC.

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