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MOVEMENT & RECOVERY IN NASHVILLE

PERSONALIZED MOVEMENT & RECOVERY SESSIONS

At Big Burd Performance Systems, every session starts with understanding how your body moves. Founded by Brandon Burd, WPC World Champion powerlifter, NASM Certified Corrective Exercise Specialist, and licensed bodywork therapist, our Movement & Recovery sessions pair a thorough movement assessment with targeted hands-on treatment so your therapist can identify what's holding you back and address it in the same visit.

Whether you're coming back from an injury, dealing with something chronic, or just not sure where to start, Brandon brings the experience of a world champion and the knowledge of a skilled clinician to every session.

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TRAINING BUILT AROUND YOUR GOALS

Our Performance Movement & Recovery sessions start with a structured 30-minute movement assessment. From there, your remaining session time is dedicated entirely to hands-on treatment based on what the assessment uncovered. That might mean sports massage, deep tissue work, cupping, muscle scraping, or some combination — whatever your body actually needs that day.

You leave with a personalized corrective plan and a clear picture of what your body needs.

PERFORMANCE MOVEMENT & RECOVERY SESSIONS

  • Performance Movement & Recovery - 90 min: $210

  • Performance Movement & Recovery -120 min: $260

Whether you're a competitive athlete, a powerlifter, or someone who just wants to move with more confidence, our strength coaching will help you build the foundation to perform better, feel stronger, and stay pain-free long term.

LOOKING FOR ONGOING SUPPORT?

If you're ready to commit to consistent progress, our Functional Strength and Sports Nutrition Coaching membership gives you customized monthly programming, sports nutrition guidance, and ongoing support and messaging access for accountability, all for $250/month.

TRUSTED BY CLIENTS WHO MOVE

Brandon is a faithful Christian brother and I’m proud to give him my business. Incidentally he’s also very good at coaching and providing strength programming. His program has been great so far and I’m pumped to see how strong I can get with his support.

 

- BEN M.

He does excellent work and I’m getting mobility back. Plus he’s friendly and knowledgeable!

 

- TYLER L.

I had an incredible experience at Big Burd Performance Systems! Brandon creates such a welcoming atmosphere and genuinely took the time to understand my needs. I walked out feeling like a completely refreshed, improved version of myself. I highly recommend his services and expertise!

 

- DR. BROWN

READY TO Perform 
At YOUR BEST?

Book your first session today and take the first step toward a stronger, healthier you.

Big Burd Performance Systems is a sports massage and performance recovery studio in Nashville, TN. We help athletes and active people move pain-free through targeted bodywork, corrective exercise, and personalized strength coaching. Located at 5202 Centennial Blvd in West Nashville.

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Big Burd Performance Systems

5202 Centennial Blvd Ste 103

Nashville, TN 37209

©2026 by Big Burd Performance Systems, LLC.

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