ELEVATE YOUR MUSCLE RECOVERY, ENERGY, AND MOOD WITH RED LIGHT THERAPY
Clinical-grade near-infrared light therapy is one of the most powerful passive recovery tools available, and it's a core part of what we offer at Big Burd Performance Systems. Whether you're an athlete looking to bounce back faster, managing a chronic injury, or simply giving your body the reset it needs, red light therapy delivers real, science-backed results at the cellular level.
WHAT IS RED LIGHT THERAPY?
Red light therapy, also known as infrared therapy or photobiomodulation, uses specific wavelengths of light to penetrate deep into muscle and tissue, stimulating your body's natural healing processes from the inside out. Unlike massage or manual therapy, red light therapy works passively, meaning you simply relax while the light does the work.
Your session at Big Burd Performance Systems utilizes premium full-spectrum infrared lamps and a full-body mat to deliver targeted light energy across your entire body.
BENEFITS OF RED LIGHT THERAPY
Whether you're dealing with a nagging injury or just need a full-body reset after a hard week, red light therapy is a simple, non-invasive way to support your recovery.
Benefits of red light therapy may include:
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Join Pain & Inflammation: Helps calm chronic joint pain and reduce inflammation so you can move more comfortably.
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Muscle Recovery: Eases soreness and fatigue after training so you bounce back faster between workouts
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Tissue Repair: Supports your body’s natural healing process to speed up slow-healing tissue.
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Cellular Energy: Boosts energy production at the cellular level for more vitality day to day.
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Stiffness & Tension: Loosens tight areas and helps your whole body feel more relaxed.
BOOK A RED LIGHT THERAPY SESSION
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Infrared Therapy - 30 min: $40
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Add Infrared Therapy to any Performance Bodywork session for $35
TRUSTED BY CLIENTS WHO MOVE
Brandon is a faithful Christian brother and I’m proud to give him my business. Incidentally he’s also very good at coaching and providing strength programming. His program has been great so far and I’m pumped to see how strong I can get with his support.
- BEN M.
He does excellent work and I’m getting mobility back. Plus he’s friendly and knowledgeable!
- TYLER L.
I had an incredible experience at Big Burd Performance Systems! Brandon creates such a welcoming atmosphere and genuinely took the time to understand my needs. I walked out feeling like a completely refreshed, improved version of myself. I highly recommend his services and expertise!
- DR. BROWN
FREQUENTLY ASKED QUESTIONS
HOW LONG IS A RED LIGHT THERAPY SESSION?
Sessions are 30 minutes. You'll relax on a full-body mat under infrared lamps while the light does the work. You can also add red light therapy to any Performance Bodywork session for $35.
DOES RED LIGHT THERAPY HURT?
No. Red light therapy is painless. Most people feel a gentle warmth and find it relaxing. It doesn't use UV light, so it won't tan or burn your skin.
HOW OFTEN SHOULD YOU DO RED LIGHT THERAPY?
It depends on your goals and training load, and more isn't always better. Consistency matters more than daily sessions. We'll help you find a schedule that fits your recovery. Not sure how often to come in? Read our guide: How Often Should You Do Red Light Therapy, and Is More Always Better?
CAN I COMBINE RED LIGHT THERAPY WITH A SPORTS MASSAGE?
Yes, it's one of the most popular ways to use it. Red light therapy works best as part of a bigger recovery plan. Many clients pair it with a sports massage or as part of a Performance Bodywork session: the hands-on work targets specific problem areas, while red light therapy supports recovery across your whole body. It's also a great standalone option on lighter training days when you want to recover without hands-on work. Add red light therapy to any Performance Bodywork session for $35 for a complete recovery session.