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RED LIGHT THERAPY NASHVILLE

CELLULAR RECOVERY FOR

PAIN & INFLAMMATION

Clinical-grade near-infrared light therapy is one of the most powerful passive recovery tools available, and it's a core part of what we offer at Big Burd Performance Systems. Whether you're an athlete looking to bounce back faster, managing a chronic injury, or simply giving your body the reset it needs, red light therapy delivers real, science-backed results at the cellular level.

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WHAT IS RED LIGHT THERAPY?

Red light therapy, also known as infrared therapy or photobiomodulation, uses specific wavelengths of light to penetrate deep into muscle and tissue, stimulating your body's natural healing processes from the inside out. Unlike massage or manual therapy, red light therapy works passively, meaning you simply relax while the light does the work.

Your session at Big Burd Performance Systems utilizes premium full-spectrum infrared lamps and a full-body mat to deliver targeted light energy across your entire body.

HOW DOES IT FIT
INTO YOUR RECOVERY?

WHAT CAN RED LIGHT THERAPY DO FOR YOU?

Red light therapy, also known as infrared therapy or photobiomodulation, uses specific wavelengths of light to penetrate deep into muscle and tissue, stimulating your body's natural healing processes from the inside out. Unlike massage or manual therapy, red light therapy works passively, meaning you simply relax while the light does the work.

Your session at Big Burd Performance Systems utilizes premium full-spectrum infrared lamps and a full-body mat to deliver targeted light energy across your entire body.

Red light therapy has been shown to help with a wide range of issues including chronic joint pain and inflammation, muscle soreness and fatigue after training, slow tissue repair and recovery, low cellular energy levels, and general stiffness and tension. Whether you're dealing with a nagging injury or just need a full-body reset after a hard week, red light therapy is one of the most effective recovery tools available.

INFRARED THERAPY SESSIONS

  • Infrared Therapy - 30 min: $40

  • Add Infrared Therapy to any Performance Bodywork session for $35

TRUSTED BY CLIENTS WHO MOVE

Brandon is a faithful Christian brother and I’m proud to give him my business. Incidentally he’s also very good at coaching and providing strength programming. His program has been great so far and I’m pumped to see how strong I can get with his support.

 

- BEN M.

He does excellent work and I’m getting mobility back. Plus he’s friendly and knowledgeable!

 

- TYLER L.

I had an incredible experience at Big Burd Performance Systems! Brandon creates such a welcoming atmosphere and genuinely took the time to understand my needs. I walked out feeling like a completely refreshed, improved version of myself. I highly recommend his services and expertise!

 

- DR. BROWN

READY TO Perform 
At YOUR BEST?

Book your first session today and take the first step toward a stronger, healthier you.

Big Burd Performance Systems is a sports massage and performance recovery studio in Nashville, TN. We help athletes and active people move pain-free through targeted bodywork, corrective exercise, and personalized strength coaching. Located at 5202 Centennial Blvd in West Nashville.

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Big Burd Performance Systems

5202 Centennial Blvd Ste 103

Nashville, TN 37209

©2026 by Big Burd Performance Systems, LLC.

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