FREQUENTLY ASKED
QUESTIONS
Got questions about sports massage, cupping, red light therapy, or strength coaching at Big Burd Performance Systems? Below are answers to the questions we hear most from our clients in Nashville.
What's the difference between sports massage, deep tissue massage, and cupping?
Sports massage focuses on the muscles and movement patterns athletes rely on most, deep tissue massage targets chronic tension and adhesions in deeper muscle layers, and cupping uses suction to increase blood flow and release tightness in specific areas. Brandon will recommend the right modality (or combination) based on your goals and what's going on in your body.
Will my first session include an assessment, or do I just book a massage?
Yes — new clients start with a New Client Consult (90 min, $200). It begins with a comprehensive movement screen to identify what's actually going on, followed by 60 minutes of targeted hands-on treatment, and ends with a personalized corrective plan so you leave with the tools and clarity to stay pain-free long term. Payment plans are available through Affirm (4 interest-free payments, or as low as $19/mo). Book your New Client Consult here.
What is muscle scraping (IASTM) and does it hurt?
IASTM (Instrument-Assisted Soft Tissue Mobilization) uses a smooth-edged tool to break up scar tissue and fascia restrictions. It can feel intense in tight areas, similar to deep tissue work, but it shouldn't be painful — communicate with Brandon during the session and pressure will be adjusted.
What's included in the strength coaching sessions?
Strength coaching sessions are one-on-one and built around corrective exercise and functional strength programming tailored to your body — not a generic workout plan.
TRUSTED BY CLIENTS WHO MOVE
Brandon is a faithful Christian brother and I’m proud to give him my business. Incidentally he’s also very good at coaching and providing strength programming. His program has been great so far and I’m pumped to see how strong I can get with his support.
- BEN M.
He does excellent work and I’m getting mobility back. Plus he’s friendly and knowledgeable!
- TYLER L.
I had an incredible experience at Big Burd Performance Systems! Brandon creates such a welcoming atmosphere and genuinely took the time to understand my needs. I walked out feeling like a completely refreshed, improved version of myself. I highly recommend his services and expertise!
- DR. BROWN